Relax then, because you are in great company! Women from all walks of life are experiencing the same things and want to take back the power to improve their lives. The problem, however, is that life itself keeps us from taking the necessary steps to make those improvements.

According to recent studies, women are more likely than men to report having high levels of stress. (8-10 on a 10-point scale.) That's certainly not big news, but it means taking care of yourself must be a top priority starting today. Stress is not something you can screw around with, or put off.

There is a multitude of ways stress can sneak into your life, and reducing it means weeding it out in all the shady places that it hides.

How do you get there when your time is already stretched thin? Through easy, doable steps that can give the biggest results in the least amount of time.

In Ten Truths to Unlock the Power to Improve Your Life, you'll discover:

• How to let go of the things that are holding you down
• The tricks your brain uses to keep you feeling stuck
• Helpful words to set boundaries with toxic people
• How to find and keep your balance while juggling your life
• How to recognize people for who they really are
• How to set goals that are aligned with who you are right now
• How to claim your power in healthy, positive ways

And much more...

You'll be able to do all of this at a pace that is right for you and your lifestyle. You can decide to change a little or a lot; to travel this journey slowly or take the fast track. It's up to you.

These truths are easy to implement regardless of where you're at right now. Whether you are young or old, dynamic or exhausted, they will increase the power you have to improve your life. Nothing can disqualify you from this journey.

When you make changes to your relationships, your self-talk, and how you perceive your past and your own self-worth, you create balance. When you have balance in your life, anything is possible!