Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness

Revolutionize your workouts by incorporating HIIT, plyometrics, weights, and calisthenics into one single body-fat busting, muscle building plan from bestselling fitness authors Brett Stewart and Jason Warner.

It's time to upgrade your workout. Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

-Dramatically increased power
-Incredible endurance
-Packed-on lean muscle
-Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

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The step-by-step workouts produce astounding results:

-Dramatically increased power
-Incredible endurance
-Packed-on lean muscle
-Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

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Detaliile produsului

Editie: Paperback

Nr. pagini: 200

Cod: BRT9781612432359

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Parerea ta e inspiratie pentru comunitatea Libris!

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness

De (autor): Brett Stewart

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness

De (autor): Brett Stewart

Descrierea produsului

De pe acelasi raft

15-Minute Hiit for Women: High Intensity Workouts You Can Do Anywhere - Gina Harney

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness - Brett Stewart

Hiit: Fastest Way to Burn Fat and Lose Weight (Effective High Intensity Interval Training Workouts, Exercises, and Routines- - Elvis Tabron

Hiit (Science of Hiit): Entrenamiento de Intervalos de Alta Intensidad - Ingrid S. Clay

HIIT Your Limit: High-Intensity Interval Training for Fat Loss, Cardio, and Full Body Health - Len Kravitz

100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels - N. Rey

Model Method

High-Intensity Interval Training for Women - Sean Bartram

The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results - Brian Keane

The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching - Dale L. Roberts

45 Home Workouts for Body Fitness: Best Home Exercises and Workouts to build your Body, Strength, Muscles, Agility and To reclaim your core fitness to - Williams Bill

Workouts For Dummies - Tamilee Webb

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time - Neila Rey

Gym Bible: The #1 Weight Training & Bodybuilding Guide for Men - Build Real Strength & Transform Your Body - Bruce Harlow

Kettlebells for Dummies - Sarah Lurie

Strength Training Over 40 + MACRO DIET + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Lo - Michael Smith

Weight Lifting For Women: THE STRONG WOMAN -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training - Brisa Singleton

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Workout: 80/20 Workout: The Simple Science To Gaining More Muscle By Training Less (Workout Routines, Workout Books, Workout Pl - Felix Harder

Bodyweight: Bodyweight Bible: 44 Best Exercises To Add Strength And Muscle (Bodyweight Training, Bodyweight Exercises, Bodyweight - Felix Harder

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7 Weeks to 300 Sit-Ups: Strengthen and Sculpt Your Abs, Back, Core and Obliques by Training to Do 300 Consecutive Sit-Ups - Brett Stewart

Medicine Ball Workouts: Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination and Core Stability - Brett Stewart

Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level - Brett Stewart

7 Weeks to 10 Pounds of Muscle: The Complete Day-By-Day Program to Pack on Lean, Healthy Muscle Mass - Brett Stewart

7 Weeks to a 10k: The Complete Day-By-Day Program to Train for Your First Race or Improve Your Fastest Time - Brett Stewart

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