Godsfield Companion: Yoga: The Guide to Poses, Practices and More
Godsfield Companion: Yoga: The Guide to Poses, Practices and More
The first in the series Yoga: The Definitive Guide is a comprehensive anthology of yoga, it's history, philosophy and how to incorporate the practice into your everyday.
Sections include:
- Part 1: What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga
- Part 2: History of Yoga - The ancients to the future
- Part 3: Philosophy - Including awareness, aversion, discipline, discernment and letting be
- Part 4: How Yoga Works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)
- Part 5: How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management
PRP: 144.59 Lei
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The first in the series Yoga: The Definitive Guide is a comprehensive anthology of yoga, it's history, philosophy and how to incorporate the practice into your everyday.
Sections include:
- Part 1: What is Yoga? - Including Ashtanga, Vinyasa, hot yoga, Hatha/Iyengar and yin/restorative yoga
- Part 2: History of Yoga - The ancients to the future
- Part 3: Philosophy - Including awareness, aversion, discipline, discernment and letting be
- Part 4: How Yoga Works - From movement (including anatomy, dynamic poses, yin poses and restorative poses); to breath (including prana, the physical body and the nervous system; to energy (including chakras, pranayama and meditation)
- Part 5: How to live with your Yoga - Including practices for purposes including joy, self-awareness, resilience, relaxation and pain management
Detaliile produsului