Discover a powerful combination of health and nutrition with "Intermittent Fasting for Women Over 60 + GOLO Diet Cookbook for Seniors" by Dr. Olivia Hartwell. This comprehensive guidebook and cookbook is specifically designed for senior women who want to optimize their health, manage weight, and improve overall well-being. In the first part of this book, Dr. Hartwell dives into the world of intermittent fasting, explaining how this eating pattern can benefit women over the age of 60. She provides detailed information on different fasting methods, including 16/8, 20/4, and alternate-day fasting, ensuring that readers can choose an approach that suits their lifestyle and preferences. The second part of the book brings the GOLO Diet to life with a collection of delicious recipes specifically designed for seniors. From hearty breakfast options to flavorful lunches and satisfying dinners, each recipe emphasizes the use of fresh, whole ingredients that support healthy aging and overall vitality. With easy-to-follow instructions and nutritional information, these recipes make it simple to prepare nourishing meals that support intermittent fasting and the GOLO Diet principles. Highlights:
- Comprehensive guidebook and cookbook designed for senior women over 60
- Introduces the benefits and different methods of intermittent fasting
- Introduces the GOLO Diet, a science-backed eating plan for seniors
- Collection of delicious and nutritious recipes specifically designed for the GOLO Diet and intermittent fasting
- Focuses on balancing blood sugar levels, increasing metabolism, and promoting overall health
- Includes easy-to-follow instructions and nutritional information for each recipe Benefits of Buying this Book:
1. Optimized Health: By incorporating intermittent fasting and following the GOLO Diet principles, senior women can optimize their health, improve blood sugar control, and promote overall well-being.
2. Weight Management: The combination of intermittent fasting and the GOLO Diet provides a powerful tool for managing weight, ensuring that senior women can maintain a healthy body weight and reduce the risk of chronic diseases associated with obesity.
3. Simplified Meal Planning: The GOLO Diet Cookbook takes the guesswork out of meal planning for seniors. With a wide range of nutritious recipes, it becomes easier to prepare delicious and healthy meals that support intermittent fasting and overall vitality.
4. Enhanced Energy