Little Book of Self-care

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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid

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PRP: 54.26 Lei

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Detaliile produsului

Editie: Necartonata

Format: 152 x 110 x 10 mm

Nr. pagini: 96

Limba: English

Cod: BRT9781783253050

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Parerea ta e inspiratie pentru comunitatea Libris!

Little Book of Self-care

De (autor): Suzy Reading

Little Book of Self-care

De (autor): Suzy Reading

Descrierea produsului

De pe acelasi raft

Little Book of Self-care

The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul - Suzy Reading

A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment - Matthew Sockolov

Yoga to Support Immunity: Mind, Body, Breathing Guide to Whole Health - Melanie Salvatore-august

Positive You: A Personal Growth Journal for Women - Shelah Marie

Mindful Arts in the Classroom: Stories and Creative Activities for Social and Emotional Learning - Andrew Jordan Nance

Maximize Your Healing Power: Shamanic Healing Techniques to Overcome Your Health Challenges - Sharon E. Martin

The Big, Fun, Sexy Sex Book - Lisa Rinna

Rise Unstoppable - Michelle G. Stradford

Ayurveda Beginner's Guide - Weis-Bohlen

SAS and Special Forces Fitness Training

Amplify Learner Voice through Culturally Responsive and Sustaining Assessment - Paul J. Bloomberg

Applying Restorative Justice to Campus Sexual Misconduct: A Guide to Emerging Practices - Kaaren M. Williamsen

A Visionary Guide to Lucid Dreaming: Methods for Working with the Deep Dream State - Lee Adams

Self-Compassion Workbook for Teens

Evolving While Black: The Ultimate Guide to Happiness and Transformation on Your Own Terms - Chianti Lomax

Embracing Shame: How to Stop Resisting Shame and Turn It Into a Powerful Ally - Bret Lyon

Law of Attraction - Manifestation Exercises - Transform All Areas of Your Life with Tested LOA & Quantum Physics Secrets - Elena G. Rivers

Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating - Evelyn Tribole

New Beginnings: 365 Daily Meditations and Affirmations for Inspiration - Becca Anderson

De acelasi autor

Rest to Reset: The Busy Person's Guide to Pausing with Purpose - Suzy Reading

The Little Book of Self-Care: 30 Practices to Soothe the Body, Mind and Soul - Suzy Reading

Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss & Change - Suzy Reading

Sit to Get Fit: Change the Way You Sit in 28 Days for Health, Energy and Longevity - Suzy Reading

And Breathe: A Journal for Self-Care - Suzy Reading

Stand Tall Like a Mountain

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