The trouble with many diets today is that why some of them may work, they're often unsustainable in the long run because of how uninspiring and bland the recipes are, or how much of a hassle it is to stick with it, especially if you have a busy lifestyle.

But it doesn't have to be that way.

In this special guide, Kendall Woods hands you the blueprint to help you fast track your health and fitness goals using one of the best diets out there. You'll discover everything from meal plans to delicious meal recommendations from breakfast to dinner, as well as snacks and desserts to satisfy your sweet tooth.

Here's a preview of what you'll find when you purchase your copy of Mediterranean Diet for Beginners:

• Everything you need to know about the Mediterranean Diet and what it's not
• Finding out if the Mediterranean Diet is right for your health needs
• Reasons why you should get on the Mediterranean Diet as soon as you can
• The core food groups that make up the foundation of the Mediterranean Diet
• The ultimate grocery shopping list to stock up your pantry with Mediterranean Diet friendly ingredients
• A weekly meal plan template to help you make your own meal plans while on the Mediterranean Diet
• Ridiculously mouthwatering Mediterranean recipes that will blow your mind and taste buds
• ...and tons more!

Whether you've tried countless other diets in the past to help you keep your weight under control without success, or you're in search of a cleaner, healthier way to enjoy delicious meals without feeling guilty, this complete guide will show you how to become a healthier, fitter and happier version of yourself the Mediterranean way.